How to Look Beautiful, Healthy and Fit Naturally

Everyone loves to look healthy, fit, and beautiful. They are a part of our life! People want to maintain their figure but don’t know how to maintain. Some try gym! Life in a gym is not so good! For some women’s start getting body aches instead of being fit. “don’t be slim, be fit!”

1. 1.  Do not diet (starve). Dieting may help you decrease your body weight and make you look slim for 1 week (sometimes 3-4 days) and then you regain what you have lost in double.
2. 2.  Start your day having aloe-vera pulp or coconut water or normal water (you can also add a little honey to water).
3. 3.  Instead of drinking coffee all the time, have 2 cups of green tea every day. You can drink coffee but not frequently!
4. 4.  If you are exercising then it is a must that you should eat properly!
5. 5.  Having honey is good. It flushes out fat from your body.
6. 6.  Add healthy fats to your food like extra virgin olive oil, flaxseed, walnuts, almonds. Avocado etc.
7. 7.  When you try to be fit, there are always negative people around you! They just don’t want to see you fit! They give you wrong advices or discourage you!
8. 8.  Just believe nothing is impossible! You can do anything if you try! So just give a try without thinking about what others say!

Look After Your Hair

1. 
   1.  Massage your scalp with warm coconut or castor oil twice a week. Leave it overnight and shampoo the following morning. (for dandruff problems)
2. 2.  Never use a brush on a wet hair as it will only tear it. Instead use wide toothed comb.
3. 3.  To get rid of lice, apply the juice of basil leaves to the hair, leave overnight, and then wash off!

Look After your Skin

1. 1.  Apply vinegar on your back for 10-30 minutes with cotton pads, results amazing in 3-4 weeks (for acne problems)
   
2. 2.  Cleanse your face with unboiled milk. Gently rub a coarse cloth dipped in milk to remove blackheads.
3. 3.  Apply mint juice on pimples. Allow it to dry before washing.
4. 4.  To tone your knee and elbow color rub lemon on your skin, use for 3-4 months.